Well it's been 1 months since I've gone gluten free. I'm starting to really feel like myself again, but I'm starting to think I still have vitamin deficiencies and maybe other food intolerance's. BOO ON THAT!
Making meals that are gluten free has become second nature for me, so that's great! I've also even had some luck with dining out.
I've lost 10 pounds and have a lot less joint pain. My colour has improved, and I no longer look sick every day.
Without getting too graphic, my bathroom visits have been greatly reduced.
I've only been glutened a handful of times, and usually not because of my own error, but due to my husband. (The poor man is only home 8 days a month, and when he is home, he REALLY tries to help out, but he just doesn't have the education on gluten that I do)
I'm hoping by the 2 month mark that my energy levels are back to my 'normal', that I have my husband well educated so the amount of gluten that enters my body is ZERO, and that I have some of my vitamin deficiencies under control. I'm still looking for a great gluten free multi-vitamin, so with the addition of that to my diet, I think I'll be well on my way to feeling like me again!
Making meals that are gluten free has become second nature for me, so that's great! I've also even had some luck with dining out.
I've lost 10 pounds and have a lot less joint pain. My colour has improved, and I no longer look sick every day.
Without getting too graphic, my bathroom visits have been greatly reduced.
I've only been glutened a handful of times, and usually not because of my own error, but due to my husband. (The poor man is only home 8 days a month, and when he is home, he REALLY tries to help out, but he just doesn't have the education on gluten that I do)
I'm hoping by the 2 month mark that my energy levels are back to my 'normal', that I have my husband well educated so the amount of gluten that enters my body is ZERO, and that I have some of my vitamin deficiencies under control. I'm still looking for a great gluten free multi-vitamin, so with the addition of that to my diet, I think I'll be well on my way to feeling like me again!
No comments:
Post a Comment